Service Description

This is a 60 minute Feel Good class where we work on 40 minutes of Core Strength, Overall Strength, Agility and Cardio. For the last 20 minutes, we focus on Pilates Mat Exercises, Yoga, Stretching, Mobility and Balance. We meet Mondays, Wednesdays and Fridays at 9:15 am EST on Zoom. This class is for women ages 40+. All levels welcome.