It's Time To Be

. Where Your Focus Goes, Energy Flows! So many of us are spread so thin these days, it’s hard to get direction or momentum in any area of...

This lady, Jenn, is one of my clients and she is nothing less than a CHAMPION!!! She shows up every week, never complains and continues...

Sometimes, we think something is BIG, but it is actually small. A lot of people I come across see health, losing weight, having good...

Nutrition Tuesday! SUGAR!!!! What’a your first response? YUM or YUCK? I’ll admit, I have a little of both in my reaction. I looove the...